DISQUS

^-^ · 4 months ago

I have the same problem as you! I only suggest seeing a therapist, they can reccomend you to some medicine, or if you dont like the idea of taking medicine they usually do excersises to help! Thats what I do. Usually breathing exercises help, (not for everyone though, it doesnt help for me..). When your nervous or anxious try inhaling normally, then when you exhale try doing it extra long then normal. Something like that. But yeah!
References :