Best Panic attacks treatment - Latest Comments in Is it possible to lose bowel control during a panic attack?

Re: Is it possible to lose bowel control during a panic attack?

t4dlamai — Fri, 24 Jul 2009 13:47:59 -0000

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References :

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Re: Is it possible to lose bowel control during a panic attack?

Piper G — Fri, 24 Jul 2009 13:05:59 -0000

Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.

Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.

The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....

Extracted from Source.
References :

http://PanicAttackResearch....

Re: Is it possible to lose bowel control during a panic attack?

buntslever — Fri, 24 Jul 2009 12:46:59 -0000

Yes, it's possible. But you can climb above it. Tell yourself
you are going to be OK.

I admire you for going out with agoraphobia.
References :

Re: Is it possible to lose bowel control during a panic attack?

Rose — Fri, 24 Jul 2009 11:59:59 -0000

It's possible, but if you do, it's because of the self fulfilling prophecy :P You feared that you would...so you did.

No restroom? What about a bush? Or a tree? Or a car, even, for cover :P Don't worry about losing bowel control, because all you're doing is stressing out about a what-if situation that will likely never happen.

References :

Re: Is it possible to lose bowel control during a panic attack?

kay_flood — Fri, 24 Jul 2009 11:27:59 -0000

i suppose anything is possible, but because of the nature of panic, it is highly unlikely that you would lose sphincter control.
References :

RN

Re: Is it possible to lose bowel control during a panic attack?

crystalblue — Fri, 24 Jul 2009 10:39:59 -0000

Girl I think that's in your head. Because this thought never crossed your mind until you found out you would be somewhere without a toilet. I highly doubt that would happen. Just make sure you go to the bathroom before you go and don't drink a lot. That's all you can do right?! :) Good luck!
References :