Best Panic attacks treatment - Latest Comments

Re: What Are The Consequences Of Chronic Insomnia ?

Shirley — Mon, 08 Mar 2010 12:06:13 -0000

I loved your article – it was some great information. I think you and your readers might be interested in another article I found on Medical and Dry Eyes.

www.whatistheeye.wordpress.com

Re: panic attacks

Celebrity Coach Joseph Clough — Sat, 06 Mar 2010 01:18:39 -0000

.., this hypnosis is a broad science... there are lots of diseases that can be solved by this matter... thank you for this one...

Re: Anxiety Panic Attack Symptom

derekjsoto — Fri, 05 Mar 2010 15:58:30 -0000

"This is How I dealt with My Panic Attacks"

This has helped me tremendously and I hope it helps you readers
as well.

Hi, my name is Derek J. Soto, you can google me if you want to

find out more about me. I suffered with Anxiety and OCD for

many years. Over these years I have learned a few things that have

helped me stop these things in my life. I remember when I would go

to public places and I would see all these people moving around, I

would hear all the sounds and this combined with my fear of what

might happen to me because my heart was racing and I was feeling

light headed. I literally thought that there was something wrong with

me physically and I felt that I would pass out every time I went

anywhere public. I found out that my fear was actually causing

these symptoms. I found out that there was no way that I could

stop my anxiety and OCD until I actually got rid of this fear. I was

told that without fear, excessive unhealthy anxiety cannot exist.

I then found out that my OCD was caused by anxiety, so I knew

I had to get rid of the anxiety and the OCD would go away. Here

are some of the things that I did:

1.) I realized that I had to accept whatever it is that I'm afraid of.

I was afraid that i was going to pass out when I was in public, so

what I would do is go in public and when I felt like I was going to

pass out, I said to myself, "I don't care if I pass out because they'll

just call an ambulance and I'll be taken care of." For some reason

I never passed out and by repeating this, my brain stopped

believing that I would pass out when I was out in public and so I

no longer feared that this would happen.

2.) I had to learn that anxiety is good and it is there to protect us,

so when I started to feel anxiety come on, I told myself, "This is a

good thing, because I know that my protection mechanism that

keeps me safe is working." I knew then that i didn't have to be

afraid of it anymore.

3.) I then started to introduce new thoughts into my mind when

I was having an anxiety attack. So if I was sitting there thinking

about passing out, once I realized that I was focusing on that,

I said, "Stop!" and I asked myself, "What would I rather think

about?" Then I would think about things that made me happy,

which was much more fun for me!

I know these are very simple tactics, but try them, try introducing

new thoughts because you cannot control what thoughts pop

into your head. See how your emotional state will change once

you start thinking about the beach, or your spouse and the good

times you've had, etc.

This has done wonders for me and I hope it helps you too!

Yours for mental freedom,

Derek J. Soto

To get cutting edge techniques to beat Anxiety and OCD permanently click here: "Stop Panic Attacks"

or go to:

http://bit.ly/How-to-stop-anxiety

Re: Still Bearing Too Much Fat After Having A Baby? An Infant Jogging Stroller Is The Key!

jogging double stroller — Tue, 02 Mar 2010 04:23:00 -0000

Very right. It's fun doing the exercise and burning those excess fat together in tow with your cute baby.

Re: Panic Attack Help – How to Overcome Anxiety Attacks

OnlineStressRelief — Sun, 28 Feb 2010 22:56:23 -0000

Great Post Elliot!

People can start to figure out how the panic attacks are being feeding by the fear of the attack itself, so it's important to be calm and in control in these situations.

Re: Panic Attack Help – How to Overcome Anxiety Attacks

everettlle7 — Sat, 27 Feb 2010 16:45:27 -0000

For anyone interested, 'Being in Him'Relaxation God's Way has a Christian relaxation cd that is being used world wide by professional psychologist and counselors to help people with anxiety and panic attacks

Re: Panic Attack Causes – What Causes Panic Attacks?

Stop Panic Attack — Sat, 27 Feb 2010 00:00:12 -0000

For dealing with panic attack you have to know what are real cases of it and here you have discussed different aspects which can probably give anyone Panic Attack. Great job,Thanks for the post.

Re: Anxiety Attack Treatment Tips

Sharon — Sat, 20 Feb 2010 11:46:22 -0000

good article

I tend to use breathing and relaxation to help me manage my attacks

Re: Anxiety Attack Treatment Tips

Sharon — Sat, 20 Feb 2010 11:45:23 -0000

good article

I tend to use breathing and relaxation techniques to help me manage my panic attacks naturally

Re: Anxiety and Pregnancy any advice?

sfauthor — Wed, 17 Feb 2010 20:20:37 -0000

Do you know about these yoga books?

http://www.yogavidya.com/freepdfs.html

Re: Panic Attacks

Robert — Mon, 15 Feb 2010 11:21:02 -0000

It's about time we stop using the drugs! Try a natural way and it will not cost you an arm and a leg.
I see a big difference in my friend since getting off the drugs. Try it

Re: Tips for Overcoming Panic Attacks

Derek A. Pascualy — Sun, 14 Feb 2010 13:02:44 -0000

I think if you are stressed out a lot, you get to have panic attacks.

Re: The Anxiety Free Diet

dalek1168 — Fri, 12 Feb 2010 04:38:01 -0000

Good article...

I also believe that the foods that you eat can indeed play a vital part in reducing anxiety attacks. If you can have a well balanced diet and do regular exercise. Then this is half the battle won, when fighting anxiety attacks..

Re: 4 Effective Ways of Treating Anxiety Attacks

dalek1168 — Fri, 12 Feb 2010 04:26:33 -0000

Another good article..

I for one favor natural methods for treating panic anxiety disorders.
I guess you need to find a balance between conventional and natural methods

Thanks for the info...

Re: Flower Remedies for Panic Attacks

panicattackmum — Wed, 10 Feb 2010 04:15:39 -0000

Thank you Simon for sending me this post to put on the site I am sure it will be of interest to a lot of readers

Re: Holistic Medicine For Panic And Anxiety Attacks

dalek1168 — Wed, 10 Feb 2010 02:45:57 -0000

interesting post..

It's great to know that there are other forms of treatment for anxiety disorders and other illnesses rather than solely medication..

I think that the medical profession is beginning to "wise up" to the fact and more and more people are turning to holistic natural treatments..

Thanks for the info...

Re: Personal Development – Dealing with Anxiety as a Fitness Instructor

Over analyzing — Mon, 08 Feb 2010 06:09:30 -0000

Over analyzing the another factor which is result in stress. Most of the business people do over analyzing of many thing in their business life. To reduce stress in business life we have to do some basic exercise like meditation, breathing, yoga, body massage, relax walking etc these are the exercise helps to reduce stress.

Re: Anxiety Attack Relief and Options

rachelGoldsmith — Tue, 02 Feb 2010 03:42:53 -0000

Yes I totally agree. It sometimes seems easier to reach for the cigarettes and alcohol when feeling stressed and anxious but the vast majority of people get long term benefits from learning to control their symptoms rather than block them out

Re: How to Stop Panic Attacks

rachelGoldsmith — Tue, 02 Feb 2010 03:25:57 -0000

Good advice. Most panic attacks can be helped be deep breathing, relaxation techniques and herbal remedies rather than hospital admissions.

Re: Help For Childhood Anxiety Attacks

dalek1168 — Fri, 29 Jan 2010 12:21:19 -0000

A really great post!

The only thing that I would add is that it may well be possible to monitor your child's activities throughout the course of a day to ascertain if there is a root cause that is bringing on the anxiety attacks. The child can then be taught positive affirmation techniques to downplay the anxiety, brought upon by that particular reason.

Re: Overcome Panic Attacks – 5 Crucial Tips to Help You Overcome Panic Attacks

Khaled Andrews — Thu, 28 Jan 2010 05:34:27 -0000

Interesting article,

Here is my take on panic attack cures for what its worth!

I think that regular exercise, a good healthy balanced diet and natural remedies such as chamomile tea , go along way towards eradicating the symptoms that cause panic attacks such as high levels of anxiety.

Also there are other methods such as C.B.T

Thanks...

Re: Best Panic Attacks Treatment blog

Dalek1168 — Wed, 27 Jan 2010 05:40:32 -0000

Again, thanks for your informative post, I get the impression that doctors still do not fully understand what anxiety and panic attacks are all about. It is all so easy to prescribe anti anxiety meds which may or may not lead to dependence on them. So it is a refreshing change to know that there are alternative methods out there that can treat panic attacks.. Thanks a lot.

Ps. I hope your daughter is well on the road to recovery!

Re: Best Panic Attacks Treatment blog

docvog — Fri, 22 Jan 2010 21:11:29 -0000

My pleasure!

Re: Avoid Panic Attacks – Take Control!

Scott Moser — Fri, 22 Jan 2010 15:26:18 -0000

Here is the root of all panic, anxiety, and depression symptoms, some things you can do at home to ease them temporarily, and the permanent cure for them. believe it or not, but I am living proof of it.

You can google herbs that help anxiety to find things to ease your present symptoms, but it isn’t a permanent cure.Here is what causes all anxiety, depression, and panic symptoms and attacks and what cured me 100%.

The Amygdala, a small organ in the brain which stores and perpetuates all of your anxiety and panic disorders, as well as many other phobias, has been identified by The National Institute Of Mental Health as the main reason for panic attack disorders as well as many other mental disorders and phobias. weird but true. I was a long time panic attack sufferer until a friend turned me on to this online program called The Linden Method which has cured thousands, and it cured me 100%.

I put up a webpage with more helpful info as well as links to what cured me 100%. Visit it if you like.

Good Luck To You,

scott

Re: Best Panic Attacks Treatment blog

panicattackmum — Fri, 22 Jan 2010 03:46:43 -0000

Thanks for your comment docvog. It's really nice to get feed back from people who come to the site.